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Grapes are safe for diabetics when eaten in small amounts. They have natural sugars but also fiber a … Grapes are safe for diabetics when eaten in small amounts. They have natural sugars but also fiber and antioxidants that help control blood sugar. Eat 10–15 grapes alone or with a few nuts for better balance. Avoid mixing with other fruits or heavy meals. For better blood sugar control, try eating them alone or with a few nuts, and avoid mixing with other fruits or heavy meals. Read more
Winter might feel like a lazy season, but it's actually a great time to lose weight. Your body … Winter might feel like a lazy season, but it's actually a great time to lose weight. Your body burns more calories to stay warm, and digestion is stronger during this season. With the right mix of healthy foods—like proteins, warm soups, and seasonal veggies—and regular workouts, you can boost fat loss and feel more energetic. Outdoor walks, home workouts, or yoga can all help you stay active. Swapping heavy snacks for lighter, nutritious options like roasted sweet potatoes or oats with nuts makes a big difference. Read more
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Sweets are an emotional and cultural part of festivals all over the world. In India, every celebrati … Sweets are an emotional and cultural part of festivals all over the world. In India, every celebration feels incomplete without something sweet to share with family and friends. However, for people living with diabetes, festivals often bring anxiety instead of joy. Managing blood sugar while being surrounded by traditional sweets becomes challenging. This leads to an important thought. Should people with diabetes stay away from celebrations, or can there be healthier alternatives? Read more
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