Posted by NamrataFFDPune on Feb 18, 2026
The gut microbiome plays a powerful role in weight management by influencing digestion, metabolism, appetite, inflammation, hormone balance, and fat storage. An imbalanced gut can promote weight gain, cravings, and metabolic issues, while a healthy microbiome supports sustainable weight control. By focusing on gut-friendly nutrition and lifestyle habits, long-term weight and metabolic health can be effectively improved.
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