Posted by NamrataFFDPune on Feb 06, 2026
Ash gourd (petha) is a low-calorie, fiber-rich vegetable with powerful health benefits. It helps control blood sugar, supports digestion, improves kidney and heart health, balances thyroid hormones, boosts immunity, and aids weight loss. With its cooling and detoxifying properties, ash gourd is an excellent addition to a diabetes-friendly and holistic lifestyle.
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