Posted by NamrataFFDPune on Oct 04, 2025
Prolonged fasting is more than a health trend — it’s a natural way to heal and reset your body. Going without food for 3–7 days under supervision can boost cellular repair, improve insulin sensitivity, support gut health, and even slow aging. Science shows that the benefits of prolonged fasting for health go far beyond weight loss, offering a complete mind-body renewal.
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https://www.freedomfromdiabetes.org/blog/post/5-untold-benefits-prolonged-fasting-health/4827