Posted by NamrataFFDPune on Jan 31, 2026
Your gut is home to trillions of good bacteria that help with digestion, immunity, and blood sugar control. If the balance of these bacteria is disturbed, it can lead to insulin resistance and type 2 diabetes. Eating fiber-rich and fermented foods, avoiding processed oils, sugar, and artificial sweeteners, and getting good sleep can improve gut health. A healthy gut can support better sugar control and even help in diabetes reversal.
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