Posted by NamrataFFDPune on Mar 07, 2026
Trans fats are harmful dietary fats commonly found in processed and fried foods. They negatively affect insulin sensitivity, increase inflammation, and contribute to weight gain, all of which raise the risk of developing Type 2 diabetes. Trans fats also increase bad cholesterol and lower good cholesterol, making them dangerous for heart health. Avoiding foods containing partially hydrogenated oils and replacing them with healthier fats can significantly reduce metabolic risk. Understanding how trans fats affect blood sugar and overall health is an important step in preventing diabetes and improving long-term wellness.
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