Posted by NamrataFFDPune on Dec 25, 2025
Magnesium supports energy levels, muscle health, nerve function, bone strength, and blood sugar balance, yet many Indians don’t consume enough due to refined diets and cooking practices. Nuts, seeds, legumes, leafy greens, millets, whole wheat, and certain fruits offer excellent magnesium that fits well into Indian meals. Simple changes like choosing brown rice or atta, adding spinach or methi daily, and including seeds in snacks can greatly improve magnesium intake and protect against health problems like diabetes and fatigue.
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