Posted by NamrataFFDPune on Oct 03, 2025
Kairichi Dal Recipe for Diabetes
Yes, in moderation. Raw mangoes fall in the moderate glycemic index category, meaning they can be safely enjoyed in small amounts. They’re packed with vitamins A and E, help improve digestion, detox the liver, and relieve constipation and bloating—beneficial effects for those with diabetes.
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https://www.freedomfromdiabetes.org/blog/post/diabetic-kairichi-dal-recipe/2764