Posted by NamrataFFDPune on Dec 20, 2025
Jaggery vs Sugar vs Stevia: What’s Best for Diabetes?
Choosing the right sweetener is crucial for diabetes management. While sugar and jaggery both cause significant blood sugar spikes, stevia stands out as the safest option with zero calories and zero glycemic impact. For better sugar control and long-term health, stevia is the most diabetes-friendly choice when used in moderation along with a balanced diet.