Posted by NamrataFFDPune on Dec 09, 2025
Sweet potato can be a healthy choice for people with diabetes when eaten the right way. It is full of fiber, vitamins like A and C, and antioxidants, which are good for your health. But since sweet potato is a starchy vegetable, it can raise blood sugar if eaten too much or cooked the wrong way. The way you cook sweet potato matters. Boiled sweet potato has a lower glycemic index (GI), meaning it raises blood sugar slowly.
https://www.freedomfromdiabetes.org/blog/post/sweet-potato-and-diabetes/4207