Posted by NamrataFFDPune on Oct 11, 2025
In today’s world, with stress, pollution, and processed foods all around us, it’s no surprise that our bodies are under constant pressure. You might not see the damage immediately, but deep within your cells, something harmful could be happening — it’s called oxidative stress. According to studies by the National Institutes of Health (NIH), oxidative stress in the body occurs when there’s an imbalance between free radicals and antioxidants. Over time, this imbalance speeds up aging, weakens immunity, and triggers diseases like diabetes, heart disease, and obesity.
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