Posted by NamrataFFDPune on Dec 11, 2025
Oats and dalia are both healthy grains that support better blood sugar control in diabetes. Oats contain beta glucan, a soluble fiber that slows sugar absorption and improves insulin response. Dalia, made from broken wheat, has a very low glycemic index and digests slowly, giving steady energy without raising blood sugar quickly. Oats are quick to cook and versatile, while dalia offers a more traditional and filling meal. Both grains provide important nutrients like fiber, B vitamins and minerals. Choosing less processed versions such as steel cut oats or whole wheat dalia is always better. Including either or both in your daily diet can help in managing diabetes effectively while supporting heart health, digestion and weight control.
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https://www.freedomfromdiabetes.org/blog/post/dalia-or-oats-which-is-better/3888