Posted by NamrataFFDPune on Dec 05, 2025
Is nutrition better than exercise for weight loss?
Nutrition and exercise work best when combined, but diet often gives quicker results in weight loss. Exercise, however, ensures long-term health and prevents weight regain. A holistic approach with both makes the journey easier, healthier, and more sustainable.
To Read more about this, visit our blog.
https://www.freedomfromdiabetes.org/blog/post/is-nutrition-better-than-exercise-for-weight-loss/3555