Posted by NamrataFFDPune on Dec 19, 2025
Is Bottle gourd Safe for diabetes?
Bottle gourd, also known as lauki, is a highly beneficial vegetable for people with diabetes due to its low calorie, low carbohydrate, and high fiber content. It helps regulate blood sugar levels, supports digestion, aids weight management, cools the body, improves immunity, and supports liver health. When consumed safely and in moderation, especially as fresh juice or cooked dishes, bottle gourd can be a valuable addition to a diabetes-friendly Indian diet.