Posted by NamrataFFDPune on Sep 27, 2025
Arbi, also known as taro root, is a starchy vegetable often used in Indian cooking. But is it suitable for people with diabetes? Let’s explore how arbi affects blood sugar and whether it can be included in a diabetes-friendly diet. Arbi is rich in dietary fiber, vitamins, and minerals. Its high fiber content helps slow down the digestion of carbohydrates, leading to better blood sugar control.
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