Posted by NamrataFFDPune on Sep 29, 2025
Intermittent Fasting and Type 2 Diabetes: Simple Guide to Benefits and Risks
Intermittent fasting has become a popular way to manage weight and improve health. For people with type 2 diabetes, it may offer extra benefits—but there are also some risks to be aware of. Intermittent fasting means eating during specific hours and fasting (not eating) the rest of the time. Fasting helps reduce calorie intake and may support fat burning. Over time, this can help manage weight better.
Fasting gives your body a break from insulin. This can help your cells use insulin more effectively, leading to better blood sugar control.
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https://www.freedomfromdiabetes.org/blog/post/intermittent-fasting-for-type-2-diabetes-benefits-and-risks/3831