How to make Sol Kadhi for Diabetes?

Posted by NamrataFFDPune on Oct 07, 2025

Sol Kadhi is made using coconut milk and kokum (aamsul)—which is the dried rind of the Garcinia indica fruit. The beautiful purple-pink color of the drink comes from the natural pigments in kokum. Spices like green chili, garlic, and coriander are often added to enhance flavor.

For the sol kadi recipe visit our blog
https://www.freedomfromdiabetes.org/blog/post/sol-kadhi-recipe/1424

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