Posted by NamrataFFDPune on Oct 06, 2025
Feeling anxious or overwhelmed is common, but your food choices can help. Eating whole, nutrient-rich foods like oats, salmon, spinach, yogurt, and berries can naturally calm your mind and lower stress. Avoiding processed snacks, sugary foods, and excess caffeine helps keep cortisol levels balanced. By focusing on a balanced, plant-forward diet, you can support both your mental and physical well-being every day.
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