Posted by NamrataFFDPune on Nov 10, 2025
Dragon fruit is a healthy and safe fruit choice for people with diabetes. It has a low glycemic index, which means it doesn’t spike blood sugar quickly. Rich in fiber and antioxidants, it supports digestion and overall health. The pink variety offers even more nutritional benefits. Enjoying it in moderation, especially before exercise, makes it a smart addition to a diabetic-friendly diet.
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