Posted by NamrataFFDPune on Dec 17, 2025
Pumpkin seeds are highly nutritious and beneficial for people with diabetes when consumed in moderation. They are rich in fiber, magnesium, antioxidants, and healthy fats that help control blood sugar, improve insulin sensitivity, and support heart health. Pumpkin seeds also help reduce inflammation, promote better sleep, and support weight management. Including four to eight teaspoons of mixed seeds daily can be a simple and natural step towards better diabetes control and overall health.
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