Posted by NamrataFFDPune on Nov 29, 2025
Plums are a good fruit choice for people with diabetes when eaten in small amounts. They are low in calories and sugar, and rich in fiber, vitamins, and antioxidants. The fiber in plums helps slow down sugar absorption, which keeps blood sugar levels steady. Plums also have a low to moderate glycemic index, so they don’t cause sharp sugar spikes. The antioxidants in plums reduce inflammation and support better insulin function.
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