Posted by NamrataFFDPune on Dec 19, 2025
Almond milk and cow milk affect blood sugar differently, making the choice important for diabetics. Unsweetened almond milk is low in carbs, calories, and sugar, causing minimal blood glucose spikes, while cow milk contains lactose that can raise sugar levels. For better sugar control and weight management, almond milk is usually the preferred option for people with diabetes.
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https://www.freedomfromdiabetes.org/blog/post/almond-milk-vs-cow-milk-for-diabetics/4773