Posted by NamrataFFDPune on Jan 29, 2026
Winter might feel like a lazy season, but it's actually a great time to lose weight. Your body burns more calories to stay warm, and digestion is stronger during this season. With the right mix of healthy foods—like proteins, warm soups, and seasonal veggies—and regular workouts, you can boost fat loss and feel more energetic. Outdoor walks, home workouts, or yoga can all help you stay active.
Swapping heavy snacks for lighter, nutritious options like roasted sweet potatoes or oats with nuts makes a big difference.