Posted by NamrataFFDPune on Jan 23, 2026
Surya Namaskar is a powerful yoga practice that supports diabetes management by improving digestion, reducing stress, boosting metabolism, and promoting weight loss. Its combination of movement and breath enhances insulin sensitivity, balances blood sugar levels, and improves emotional well-being. With traditional and adaptive versions available, Surya Namaskar is suitable for all age groups and fitness levels, making it a sustainable and effective tool for long-term diabetes control.
Find more tips for managing blood sugar naturally, visit our website, Freedom from diabetes.
https://www.freedomfromdiabetes.org/